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Bala-yogini is all about supporting wellness for all ages and stages by using movement, breath and relaxation techniques that will help strengthen the mind and body as a whole.
Bala-yogini’s passion is to spread the knowledge of creative movement to every child, teen, adult and senior with exploration and curiosity. Our approach is simply to find your inner child with the exploration of the intelligence of movement from one’s own anatomy with creativity, curiosity, light and of course, fun!!!
Yoga at your school
Our school programs go the extra mile to make sure your children have more than just an educational experience. With activities that promote overall well-being, we ensure kids of all ages feel confident and relaxed while having fun! We don’t need a studio when you can bring the program straight to them – tailor made for whatever theme fits best.
Building Strong Foundations
From games and storytelling to music and movement, our kids’ yoga classes encourage children to develop a love for physical activity and wellness that they can carry with them into adulthood. With a focus on breathing techniques, mindfulness, and yoga poses, kids leave each class feeling energized and refreshed. Join us today to give your child a foundation for a healthy and happy future.
Yoga Camps
Let your kids rise and shine with Bala-yogini Camp Yoga! Whether they’re a group of eager-to-learn youngins or all grown up, everyone will love our fun, educational site visits that provide an energizing twist to the classic camp experience. We’ll help them explore self expression through yoga poses and partner activities – not to mention tunes, games & relaxation for those days when winding down is just as important!
Yoga Special Birthday
Looking for a zen way to celebrate your child’s special day? Introducing the hottest birthday trend – yoga birthdays! Let the guest of honor show off their moves in a personalized class designed just for them. Here’s wishing joy and inner peace on this memorable occasion!
Stress Management & Mindfulness Workshop for Childhood Educators
Taking care of yourself is essential to reach your full potential and aside from that, it helps you better tackle life’s challenges and responsibilities. For this reason, we created our Stress Relief workshops for Early Childhood Educators(ECE). We have a skilled team of professionals – Lovely Lyn and Kelley Mercado – both with over 10 years of experience in daycare centers and business wellness respectively. Our full-day sessions you will enjoy an array of mindfulness practices, yoga poses and breathing techniques that will help the ECE feel calm and confident while facing any challenging situation. By participating in these workshops, you are sure that you will more prepared than ever to handle any situation professionally at work.
Programs
Our weekly yoga classes for children offer an exciting, engaging way to help boost confidence and foster social skills. Classrooms are filled with exploration, imagination, laughter and learning. Through mindfulness activities and sensory awareness tools, children learn how to tap into the power of their bodies and find relaxation even in an environment of playfulness. Yoga postures encourage creative movement while partner work builds relationships among classmates. At Bala-yogini we provide different themed classes that offer progressive learning opportunities so that children can benefit from the full range of yoga principles in a fun atmosphere!
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Join us today to give your child a foundation for a healthy and happy future.
Spring Program
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Instructor led classes for ages 5 to 8 and and 8 to 12 years of age.
At Bala Yogini our instructors are class 3 Yoga certified. We teach mindfulness, flexibility, strength, body awareness and breathing techniques. Our classes are 90 minutes long 2 times per week for 10 classes.
Yoga Class For Teens.
Yoga is an excellent form of physical and mental exercise for teenagers. Yoga benefits that can help benefit your teen include:
Stress relief: As teenagers navigate the challenges of school, relationships, and growing up, yoga can provide a healthy outlet.
Improved flexibility and strength: Yoga is a low-impact form of exercise that can help improve flexibility, balance, and strength. This can be especially beneficial for teens who may be looking for a form of exercise that is less intense than other types of sports or activities.
Better concentration: Yoga helps improve focus and concentration. This helps teens who are trying to balance multiple responsibilities, such as school, work and extracurricular activities
Increased body awareness: Yoga helps teens develop a better understanding of their bodies and how to care for them. This can help teens make healthier choices and maintain a positive body image.
Enhanced self-esteem: By practicing yoga regularly, teens can develop a sense of pride and accomplishment, which can help improve their self-esteem and confidence.
Community building: Our Yoga classes for teens provide a supportive and positive environment to connect with others and form long lasting friendships.
Yoga For Adults
Yoga is a form of exercise that can provide numerous physical and mental health benefits for all ages.
By incorporating elements of breathing, meditation, and physical movement, yoga offers a holistic approach to health and wellness that can be enjoyed by adults of all ages and fitness levels.
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